Stretch Studio in Fort Myers
Feeling chronically tight and inflexible? The Stretch Studio at Lifestyles Healthcare Group offers something fundamentally different from what you can do at home. Our trained physiotherapists and massage therapists use advanced systems designed to increase mobility and improve muscle function.
These special techniques help your body achieve ranges of motion that standard methods simply can’t reach, resulting in better circulation, reduced muscle tension, and improved overall flexibility.
Two Powerful Approaches to Flexibility
Dr. Stokke and his team use two research-backed methods that deliver superior results. PNF stretching (Proprioceptive Neuromuscular Facilitation) guides your body through enhanced ranges of motion to significantly improve flexibility and achieve deeper stretches than conventional methods.
Our Muscle Energy Technique focuses on smaller movement patterns to target and release specific muscle groups that often get overlooked. Together, these approaches create a total flexibility system that addresses both major and minor muscle groups.
What to Expect in Your Session
Who Benefits Most from Professional Stretching
“The chronically tight and inflexible people that feel like they have to always get a massage because they’re so tight—we find that stretching often benefits them even better,” explains Dr. Stokke. The Stretch Studio helps athletes looking to improve performance, office workers dealing with posture-related stiffness, seniors wanting to maintain mobility, and anyone who feels limited by tight muscles.
Many clients combine this option with chiropractic care for enhanced results, though you may also use it as a stand-alone service.
Schedule Your Stretching Session
Ready to experience professional-grade flexibility improvement? Call us at (239) 334-9355 to book your first stretching session at our practice in Fort Myers and start moving more freely today.
